Click here for the Nourishing the Heart audio – a 12 minute guided meditation by Deirdre Fay, MSW, LICSW.
January seems to be lasting forever. I don’t normally get seasonal affective disorder, but this year has been extremely stressful so far. I’m going to do this guided meditation from the lovely Deirdre Fay to try to help me relax and settle down. Try it. If you haven’t done guided meditation before, I think you’ll be surprised.